Classes

Classes

Empowering Group Fitness Classes

We have a variety of classes morning, day and evening! All classes are 45 minutes long and all levels are welcome. We offer everything from HIIT, strength, SPIN, Pilates.

Hyrox

Hyrox training blends running and functional exercises for a full-body challenge, building strength and endurance. Workouts are adaptable for all fitness levels.

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Sweat

A HIIT class. Come prepared to get that heart pumping! This will be full body and workouts will vary per class and coach. All classes can be modified to suit your fitness level.

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Strength

A strength class. Usually full body, some are lower body, upper body and most of them include core! All classes can be modified to suit your fitness level.

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Pilates

A challenging workout focused on core musculature and flexibility in an inspiring and fun setting. All levels welcome.

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Spin

Come party in our spin studio! A great workout with great music. We provide spin shoes and towels. All levels welcome.

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